This morning I decided that this night was good as well ........ fish know many Churry my cholesterol has gone !!!!!!!!! jolin athlete with little fried food is and I do! Well I pass by the place that has my aunt in the market for fresh fish from the fish market and buy a horse as you know is oily fish and is very good for cholesterol.
also like to do not hang Emphasises that really quite simple recipes lately ... but I repeat myself sometimes simplicity is the delicacy .............. and I do not deny that most walk with apretadisisisimo the belt at least this is my case ... and this particular recipe that I've done for 3 people is as little as 4 euros the truth is it not?? or rather super well because it is full-scale Mediterranean diet!!
Ingredients: 3 mackerel
3 potatoes 1 onion 3 cloves garlic
Pepper Paprika Salt
olive oil cleaned mackerel and open, cut the potatoes into thick slices and onion as well, we put the bottom of the source potatoes and season and also sprinkle a little paprika, do the same with the onion thin slices salt and pepper and sprinkle with paprika now we take a good splash of olive oil and take it to the oven pre-heated to 180 º of have a 15 and add the mackerel which the Let's open the season and put some crushed GARLIC flavor to stop, also I'll take a little oil ... another 15 minutes and ready.